Cycling Routine & Stretches

A list of good stretches for cycling.


Did I mention that I am going to be starting a cycling routine. I think I will document it here, since I'm not really using this for anything else.

Goal:

I plan on cycling at least twice a week for the course of the summer starting today, May 3 2006. I will document each time I go out, and record where and when I am going.

Sample Report Format:

Date: May 03, 2006
Start Time: 5:51 pm CST
End Time: 6:02 pm CST
Total Time: T hr.

Route:
West on Walnut to Broadway.
North on Broadway to ...

Distance: D km.

Average speed: X = D/T kph

My first post should be later tonight.